For those of you who have disturbed sleep or experiencing imsonia, you'll also find the cause of why your insomnia, such as irregular lifestyle, stress and other causes.
Insomnia symptoms can also indicate you are exposed to the disease. In order to avoid this. Get used to sleep at the appointed hour and is done on a regular basis, a cozy place bunk.
There are some herbal concoction of herbs that you can use.
* Bananas
ingredients:
- Bananas Cook 1 piece
- Havermuth taste
- Milk 1 Glass
How to make it: Cut the bananas and add havermuth, then boiled briefly bersama glass of milk. Once the new cold meal. Apply 2 times a day.
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