Stroke is a condition where there is a neurological disorder that is local or general that occur suddenly, so that the blood supply to the brain tissue stops and can impair brain function.
Unfavorable lifestyle is indeed a trigger of strokes, is better from now on you changing lifestyle with a healthy way of life:
- Eat nutritious foods, plenty of fiber and avoid excessive fatty foods. Eat regularly
- Eliminate the habit of smoking or stop smoking as much as possible.
- Regular exercise and a healthy body patterned in order to be maintained.
- Perform regular medical check-ups, minimal blood pressure checks, cholesterol and blood sugar levels at least 6 months.
- Avoid excessive weight, you should calculate the ideal weight for you.
- Avoid or reduce emotions and things that cause stress.
- Take enough every day.
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