Fertility in the mother is the most important thing in a woman's life, and that is often a frightening specter of women is infertility. Many things have one infertile woman is unhealthy eating patterns and irregular.
Here are some tips for maintaining the fertility of the mother, the following tips:
- Changing eating habits like junk food before or fast food, become healthier foods.
- Do not smoke, because as we all know smoking is only cause infertility, because the cigarette chemicals shown to cause fertility in men and women, besides of course lead to cancer and respiratory diseases.
- Do not consume alcoholic beverages.
- Healthy lifestyle should be run, such as exercise in the morning, a healthy diet, adequate sleep.
- Do not take drugs - illicit or excessive because of high doses will cause damage to sperm health or your fertility.
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