Besides aerobics good for your health it is also beneficial for our brains. Aerobic exercise can improve cognitive function and emotion in a positive way if we finish around 30 minutes aerobic.
- Aerobic Gymnastics can mestimulasi feelings of pleasure or euphoria in the body. With regular aerobics body can produce substances that berfungis endorphin suppress pain remedy.
- Aerobic Gymnastics boost brain chemicals that help the brain form new cells and helps cells create new connections that can improve learning capacity.
- Aerobic Gymnastics can reduce cognitive decline as a decrease in mental processes such as working memory and planning.
- Regular exercise can reduce the risk of depression and anxiety. This is due to a chemical in the body lead to rase calm and happy and also helps us to be more confident.
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