Problem of bad breath bad that makes the people around us to be lazy and not comfortable when talking to us. Additionally addition, the odor of bad breath can also damage the image and our self-confidence. The use of expensive drugs to eliminate bad breath is not too effective. Here are simple tips that can prevent bad breath odor are:
- Brush your teeth regularly, at least 2 times a day, morning and before bed.
- Use dental floss or dental floss to keep teeth clean of any food scraps and teeth clean to the fullest and bad breath are also missing.
- Drink plenty of water, because one of the causes of bad breath is dry mouth.
- Eat fruits that contain vitamin C can also eliminate bad breath odor. Because the acid in vitamin C can kill the anaerobic bacteria that cause bad breath.
- Cleaning of tartar or plaque can reduce the odor of bad breath, tartar that has accumulated due to the bacteria that cause bad breath cause.
- Routine tooth and gum health checked, at least once every 6 months to the dentist to keep teeth healthy and clean.
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