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Before, in 2012 at close to 240 lbs. maybe you’ll recognize yourself in these paragraphs. before i began practicing daily intermittent fasting, my day consisted of constant eating.. Delivering incredible benefits, intermittent fasting has been shown scientifically to be a superior way to eat. here's my story with if.. Using intermittent fasting for weight loss is a powerful and effective strategy. in this article, you will learn how it works and why it’s so effective..
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