- Check the content of your doctor regularly to determine the condition and growth of the fetus during pregnancy complaints.
- The consumption of a balanced diet and nutritious. nutritious foods good for the growth of the fetus in the womb, such as carbohydrates, meat, protein, vegetables, fruit and milk. For the diet should be arranged with small portions but often, about 5-6 times per day, it aims to reduce nausea and vomiting and stomach pain.
- Keep your sleep patterns and avoid cigarette smoke. Cigarette smoke can interfere with fetal growth such as low birth weight, get sick, slow growth, it can even lead to miscarriage and death in the womb.
- To prevent neural tube defects and maintain the growth of the baby, preferably a lot of folic acid consumption. Folic acid can be obtained from cereals, brown rice, oranges, green vegetables, beans, broccoli, and others. - To prevent anemia or blood deficiency during pregnancy, consumption of foods that also contain iron.
- Avoid consuming chemical medicine, unless recommended by your doctor. Carelessly take medication can be harmful to the fetus.
- Drink enough water to help increase the blood volume that occurs during pregnancy.
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