Both diets tout their fat burning abilities for optimal weight loss.. Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in.. According to new results of a fasting diet study, people who lost weight through calorie restriction had better moods, sleep and sex.
The 8 hour diet proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.. . Many weight loss diets have a lot of rules and complexities. intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight..
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