Weight Loss Exercise For Seniors

Exercise is important for weight loss and bone, brain, and heart health. discover workouts that do double duty: they're fun and will help you shed pounds.. Maintaining a healthy weight greatly reduces the risk of serious illnesses like diabetes, heart disease, and even cancer, which makes staying fit even more imperative as we get older.. Follow these steps to find the best diet for seniors in your life or for you. learn how to start a weight loss program and exercise for better health..

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Use our free printable weight loss journal to track your food intake, exercise expenditure, and overall diet progress on the road to confidence and success.. Chair aerobics allow seniors to get a cardiovascular workout while remaining seated.. Many people follow diets to lose weight. some diets are fad or crash diets that rarely lead to long term weight loss. learn about what works..

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